Sitting it out

The number of people who never exercised at the gym or undertook an exercise class, either online or live, increased by 51%.
54% went from exercising frequently to never exercising, suggesting a lack of engagement with online and home workouts.
Outdoor running and cycling more than twice a week increased by 38%. Walking for a min. 30-minutes on more than two occasions a week increased by 70%, while 10-minute minimum walks 7 days a week increased by 23%.
But sitting for more than 8 hours a day increased by 43.6% on weekdays and 121.0% at weekends.
32.2% of participants reported their body mass increased, with 39% reporting an increase in food intake.

Online study conducted with 818 UK participants during the first national lockdown, led by Lindsy Kass, Sport, Health and Exercise Research Group, 91看片.

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